The sustained increase in life expectancy in the world population and the higher incidence and prevalence of diabetes in old age has led to an increase in the number of diabetics over 65 years of age. In our country with an aging population, diabetes in old age is an important health problem and its treatment
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A heat stroke or thermal shock is a case of hyperthermia that occurs due to the overheating of the human body due to a high temperature or an excess of physical exercise, in this article of the blog of montesalud we are going to focus on the blow of heat, how to prevent it in
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Actualmente la gente vive más años pero, aunque la longevidad es importante, lo que está por encima de todo es la calidad de vida, sobre todo en edad avanzada. La salud física y emocional son fundamentales para disfrutar de estos años. Como nunca es tarde para empezar a cuidarse. – Cuidar la dieta: en la última
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Se vive más tiempo en todo el mundo. Actualmente, por primera vez en la historia, la mayor parte de la población tiene una esperanza de vida igual o superior a los 60 años. Para 2050, se espera que la población mundial en esa franja de edad llegue a los 2000 millones, un aumento de 900
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Collectives such as childhood, but there are other groups such as the elderly in which this pathology becomes more harmful if possible. Obesity is not just synonymous with a high body weight. The concept of obesity requires that this excess weight occurs at the expense of fat tissue, and not other body tissues such as
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Unido a un estilo de vida sano, se retrasa los procesos del envejecimiento y aporta una mejor calidad de vida. El Pilates es una opción muy recomendable para las personas de la tercera edad debido a la versatilidad de sus movimientos que elevan la energía corporal y la masa muscular. El adulto mayor puede sobrellevar enfermedades
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The brain begins to age around 40 years, although some experts advance the beginning of this aging process to the 30s. Cognitive functions, such as the ability to reason and memory, begin to deteriorate long before we begin to have distractions and forgetfulness, and to regret how clueless we have become. However, and before being
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Drawing and painting are one of the activities that they inculcate from an early age. Why not pick it up now that you have time for yourself? There are innumerable benefits and can become a perfect occupation to spend a little time a week or day. Develop calm, avoid stress, encourage creativity, impose a routine
Read moreEl insomnio afecta cada vez a más sectores de la población independientemente de la edad, pero los adultos mayores siguen siendo los que más lo sufren. Llega un determinado momento en que conciliar el sueño es cada vez más costoso; no hay razón aparente pero ocurre, y el buen sueño es fuente de calidad de
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Nobody doubts that breakfast is the most important meal of the day. The need for it to be complete, balanced and provide the energy and vitamins needed to face a new day in the best way. As if that were not enough, in the case of older people, it is vitally important that the first
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