Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confidence. Anxiety affects all of us in varying degrees. You don’t have
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Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? “In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. It’s a family of
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ASMR videos, or Autonomous Sensory Meridian Response videos, are created to help viewers relax with these pleasant, tingling sensations. Though you might find them a bit strange at first, there are ways ASMR videos could benefit your anxiety. It’s hard to describe the feeling of ASMR if you’ve never experienced it. Have you ever been getting your
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There is data proving that moving our bodies and using our minds creatively reduce depression and anxiety. There are many reasons that physical activity is said to help mental health – it boosts mood, relieves stress and improves sleep.
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Psychosomatic disorders Psychosomatic means mind (psyche) and body (soma). A psychosomatic disorder is a disease which involves both mind and body. Some physical diseases are thought to be particularly prone to be made worse by mental factors such as stress and anxiety. Your current mental state can affect how bad a physical disease is at
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Sitting in a chair or using a chair for support while doing yoga could have plenty of benefits for older adults, according to a study in the Journal of the American Geriatrics Society. Researchers say after an eight-week program, the exercise reduced pain and fatigue and improved walking speed in seniors who could not do standing exercises
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