Can ASMR be used to treat anxiety and insomnia?
ASMR videos, or Autonomous Sensory Meridian Response videos, are created to help viewers relax with these pleasant, tingling sensations. Though you might find them a bit strange at first, there are ways ASMR videos could benefit your anxiety. It’s hard to describe the feeling of ASMR if you’ve never experienced it. Have you ever been getting your
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