Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
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Here is the reason why regular exercise is important. In this article, we discuss the top 10 surprising benefits of exercise on your body. Regular exercise is good for health and fitness, exercise is any kind of physical activity and is important for physical and mental health.
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