Aging can be understood as a series of morphological, psychological, biochemical and functional modifications that cause the passage of time in living beings. It is a universal process that reaches all individuals without exception. There are changes during aging that can be taken as losses. Significant loss of physical, sensory or psychomotor capacity as well
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After age 65, when the adult reaches the third age, special attention should be paid to the largest organ of the body: the skin; with the aim of preventing and attacking any type of affectation in time. When aging, this organ becomes thinner and has a significant loss in the number of sebaceous glands, therefore,
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The increase in the population of the third age is a reality. Faced with this situation, organizations, and society in general, are looking for a way for this group to enjoy the ideal conditions to live satisfactorily. But, in addition, it is also necessary to understand that having an active and happy third age is
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Why are older adults more likely to suffer from depression?The doctor Rafi Kevorkian, uses the 5 D to explain this propensity: disability, decline, decrease in quality of life, demand for caregivers and dementia. Separates the disease from depressionIt is more complicated to identify and treat depression in older adults than in younger subjects, due
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Currently, active aging and the creation of policies for social participation and health protection for older adults are some of the central issues in the debates on aging. As part of this, different activities have been developed for older people that, far from being a series of exercises specifically for the elderly, are activities already
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Sport works on emotions and spirituality, at the same time that it strengthens muscles. This exercise releases stress, reduces insomnia and minimizes negative thoughts.It is recommended that older adults practice it as a sports discipline, with a frequency of one to three times a week, with sessions of 45 to 60 minutes.During all stages of
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Cardiovascular disease is the leading cause of death worldwide. Since the 90s, cardiovascular disease has become the leading cause of death in different countries. The tip of the iceberg of this disease has always been treated, focusing already on the consequences of it, as it is a heart attack. The management of associated risk factors
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