Blog - Belen Community Care

- DECEMBER 2, 2019
- 0
Depression Treatment
When you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable. So, if your depression is keeping you from living the…
Read more
- Editor111
- Anxiety,
- Depression,
- Group Mental Therapy,
- Health,
- Individual Mental Therapy,
- Loneliness,
- Sadness
- DECEMBER 2, 2019
- 0
How to make a healthy city
Smart cities, healthy cities, and sustainable cities are all terms that have become intertwined and interchangeable and are desired outcomes for the future of urban centers. All of the subsystems that…
Read more
- Editor111
- Anxiety,
- Depression,
- Group Mental Therapy,
- Health,
- Individual Mental Therapy,
- Loneliness,
- Sadness

- NOVEMBER 29, 2019
- 0
Borderline Personality Disorder: Signs & Symptoms
Borderline personality disorder (BPD), also known as emotionally unstable personality disorder (EUPD), is a mental illness characterized by a long-term pattern of unstable relationships, a distorted sense…
Read more
- Editor111
- Anxiety,
- Depression,
- Group Mental Therapy,
- Health,
- Individual Mental Therapy,
- Loneliness,
- Sadness
- NOVEMBER 29, 2019
- 0
What Is the Best Diet for Mental Health?
Should you eat an apple—or a bag of Oreos? Go to McDonald’s—or the vegetarian restaurant on the corner? When we make these everyday food choices, many of us think first of our physical health…
Read more
- Editor111
- Anxiety,
- Depression,
- Group Mental Therapy,
- Health,
- Individual Mental Therapy,
- Loneliness,
- Sadness

- NOVEMBER 27, 2019
- 0
Three Mindful Ways to Calm an Anxious Mind
Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our…
Read more
- Editor111
- Anxiety,
- Depression,
- Group Mental Therapy,
- Health,
- Individual Mental Therapy,
- Loneliness,
- Sadness
- NOVEMBER 25, 2019
- 0
Follow these top tips to avoid exam stress
Sometimes, dealing with stress (especially during exam season) can be a difficult thing to do. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental…
Read more
- Editor111
- Ansiedad,
- Anxiety,
- Depression,
- Group Mental Therapy,
- Health,
- Sadness

- NOVEMBER 25, 2019
- 0
The Best Way to Start Meditating as a Beginner
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? “In…
Read more
- Editor111
- Anxiety,
- Depression,
- Health,
- Loneliness,
- Sadness
- NOVEMBER 22, 2019
- 0
Yes, You Still Should Get to the Gym After You Turn 60
Getting older doesn’t give you a pass from working out, according to a new study. Instead researchers found that increasing physical activity, even in your golden years, reduces the risk of heart…
Read more
- Editor111
- Mental Health,
- Primary Health Care,
- Rehabilitation,
- Salud Mental

1
2
3
›
»

Photostream

© 2021 Belen Community Care. All rights reserved.