The knees are the largest joint in the body. Many women do not give them the attention they deserve, either because of ignorance or even carelessness.
One of the main causes for which we begin to have problems in the knees is overweight.
If your body weight is not in the correct number you are likely to begin to feel discomfort in this area. It is said that 20% more than the required weight can increase the risk up to 10 times.
Another aspect that we must take into account are the jumps. Either when we do some exercise or go down the stairs, a bad fall can cause injuries.
you just have to receive the impact correctly. For this it is recommended to fall with the legs semi-flexed.
When we jump or go down the stairs our body multiplies by four. All that weight is supported by the knees.
If you have pain in this area of the body and do not stop after taking painkillers, we recommend you see a doctor. He will be in charge of reviewing you, analyzing what your problem may be and giving you a solution.
Also, it is very important that you restructure your diet. Avocado, nuts, fish and olive oil have anti-inflammatory properties and can be very helpful.
Kiwi, broccoli, mango and spinach provide vitamin E.Leave a reply