It is a natural phenomenon in the life of a human being. Who has not felt anxious at some time in their life? Maybe before an exam at school, a romantic date, a job interview or having a sick loved…
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Currently, active aging and the creation of policies for social participation and health protection for older adults are some of the central issues in the debates on aging. As part of this, different…
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What is nutrition and why is it important for the elderly?Nutrition is consuming a healthy and balanced diet so that your body gets the nutrients it needs. Nutrients are substances in the food that…
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Depression is a medical condition. It affects your mental and physical health. Anyone can suffer from depression, even older adults. In addition to having the normal symptoms of depression, older adults…
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Group therapy is for many, more effective than individual therapy. And there are experts in psychology who share this idea. Sharing experiences of different people widens the range of social tools to…
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Sport works on emotions and spirituality, at the same time that it strengthens muscles. This exercise releases stress, reduces insomnia and minimizes negative thoughts.It is recommended that older adults…
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Cardiovascular disease is the leading cause of death worldwide. Since the 90s, cardiovascular disease has become the leading cause of death in different countries. The tip of the iceberg of this disease…
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